The standards of the mark differ between the sexes, and from society to another, but
the studies generally revealed some common mistakes among the majority of people directly affect the degree of integrity Among these errors are found 6 are the most common:
Lack of sleep
Not sleeping for long enough is one of the most important mistakes affecting human beauty.
The need for adequate sleep equivalent to 8 hours a day called "Beaty Sleep" is one of the most successful skin treatments and the lowest cost can not creams and cosmetics of the skin, whatever the different types can lead to the result required if not supported by a quiet and deep sleep.
Do not dry the skin after bathing
Some people neglect to completely dry the skin of the face and body, causing irritation of the skin and the possibility of transmission of fungal infection and thus may show redness and acne.
Experts therefore urge that the skin should be dried well before wearing clothes.
Do not drink water
Drinking water at the rate of 8 glasses a day is mandatory to maintain the skin, because the water helps improve blood circulation and thus reach the food all over the body as well as drinking water helps to eliminate toxins in the body and skin, which increases the skin luster and freshness
Neglect the use of sunglasses
Whether it is women or men, there is a need to prevent harmful sunlight, so experts say that using sunscreens or sunscreen is good when going out is one of the reasons for increasing the degree of correctness and vice versa.
Discard exercise
Exercise improves blood circulation and increases the volume of nutrients that reach the cells of the body through blood, as well as sports purify the mind and calm the nerves and mood. These factors also affect beauty.
Do not follow a healthy diet
A healthy diet does not mean eating sugar-free foods or containing only essential nutrients, but eating at specific times as well, which most people ignore and affect their beauty.
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